Adolescents
Anxiety and Depression
Develop the tools you need to combat anxiety and depression to empower you for years to come using evidence-based treatments.
Self-Esteem Counseling
Build a strong sense of self-worth and learn to love yourself with evidence-based self-esteem counseling techniques.
Life Coaching
Achieve your goals, improve your mindset, and create a fulfilling life with personalized life coaching sessions tailored to your unique needs.
Identity Formation
Discover your true calling and explore options to create a clear plan that aligns with your strengths and values.
Career Counseling
Discover your true calling, explore career options, and create a career plan that aligns with your strengths and values.
Stress Management
Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life.
Anger Management
Learn techniques for managing anger more effectively, improve your communication skills, and strengthen your relationships.
Goal Setting and Organization
Learn techniques for managing responsibilities as you transition into adulthood to live a confident and intentional future
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Mindfulness Training
Reduce stress, improve focus, and increase your overall sense of well-being with evidence-based mindfulness training.